What's Up? - A Mental Health App APK icon

What's Up? - A Mental Health App apk

Download What's Up? - A Mental Health App apk for free

Package Name: com.jacksontempra.apps.whatsup

Developer: Jackson Tempra

Category: Free Health & Fitness Apps

Publish Date:

Version: 2.3.3

Requirements: Android 15 and above

File Size: 8.9M

What's Up? - A Mental Health App Screenshot
What's Up? - A Mental Health App Screenshot
What's Up? - A Mental Health App Screenshot
What's Up? - A Mental Health App Screenshot
What's Up? - A Mental Health App Screenshot

What's Up? - A Mental Health App

In-app purchases for donations only

What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!

Top Features
• 12 common negative thinking patterns and simple methods to overcome them
• 10 great metaphors to help you cope with negative feelings
• A comprehensive diary to keep your thoughts and feelings together in, including the ability to rate feelings on a scale out of 10
• A positive and negative habit tracker. Set goals to practice those good habits while ending the bad ones!
• A catastrophe scale. Put your problems into a better perspective when things are too much
• A grounding game containing over 100 fun questions to help keep you grounded and in the present when stress is taking over
• 3 simple breathing techniques for keeping calm and relaxed
• Forums! Talk with people that may be feeling just like you from all around the planet, without worrying about the like/dislike system
• More than 70 positive quotes, with the ability to add your own and share them with the world!
• Protect your personal data with a pass-code, including either a number only pass-code or a more complex one
• Sync your data between your devices (Android or iOS) and back up your data so you never lose it
• Themes, including over 20 different colors to choose from in customizing the app
• And many many more features

Want to get in contact? Send me an email at [email protected]
Editor's Note

When you need an application for your device but need it as apk file, you can always visit our website to download it like What's Up? - A Mental Health App apk. The version of the apk file is 2.3.3 and decide if you need this version or not. And if you want to know when the apps got an update the last update came on Jun 02, 2019. You can also check the Jackson Tempra if you have any doubt if it is original or fake. After you download the apk file from website please don’t forget to check out other applications we provide you for free and at the highest download speed. Thanks for using our website to download applications.

Comments

  • user Rebeccah Copeland apkdeer profile image
    3 days ago Rebeccah Copeland

    Helping me out a lot :)

  • user Harrison Ford apkdeer profile image
    3 days ago Harrison Ford

    Hi... Im coming off lerazepam and these tablets side effects are horrid in the strongest terms.... Though I haven't upgraded, the freebies of information for is app is excellent and of great help... Whomever developed this app, knows his/her stuff or researched the information to a tee?... I'd recommend this to any poor soul who is suffering from all sorts of negative problems.... Its subconsciously helps settle the mind. 🙏👍👍👍👍👍👍👍👍👍👍🤩

  • user VeryStrawberry apkdeer profile image
    1 week ago VeryStrawberry

    A very helpful app for when I'm nervous or panicking. :3 I do wish there was a random option on the grounding thing,so it's not the same pattern. XD

  • user Molly Jane Carroll apkdeer profile image
    1 week ago Molly Jane Carroll

    This app is everything I have ever wanted. So unique compared to other self help apps I have tried. Distraction techniques I haven't seen other apps use. Simple, not overwhelming, all the resources you need and actually free.

  • user Dhiren Sukhan apkdeer profile image
    2 weeks ago Dhiren Sukhan

    What a fantastic app, I implore anyone suffering with mental health issues like myself to get this app it's simple to the core and effective, I cannot speak highly enough of it. Take care everyone

  • user Merriellen Roselette apkdeer profile image
    4 weeks ago Merriellen Roselette

    Helped me good for my anxiety, and grounding.

  • user Akatski Shinon apkdeer profile image
    1 month ago Akatski Shinon

    Best app ive found for mental help i recommend it to everyone!

  • user _tae with the tea_ apkdeer profile image
    1 month ago _tae with the tea_

    Thank you for creating this app it helps me a lot

  • user samia zaman apkdeer profile image
    1 month ago samia zaman

    I lost all my data after i completed one year

  • user Sasha Murokh apkdeer profile image
    1 month ago Sasha Murokh

    This is the best app. Its freeeeeeeeeeee and its not like \"personalized with the latest tech... Etc\" its just what you need in simplest form. This app actualy works on my stupid lg phone and its 2 mb of storage space! If you are facing depression or other mental illness, or just want help, this app is for you!