GymUp - workout notebook APK icon

GymUp - workout notebook apk

Download GymUp - workout notebook apk for free

Package Name: com.adaptech.gymup

Developer: Iron Lab

Category: Free Health & Fitness Apps

Publish Date:

Version: 10.40

Requirements: Android 16 and above

File Size: 33M

GymUp - workout notebook

GymUp is a workout notebook for those who are focused on the results and want to improve the effectiveness of their training. Choose a training program, record your results, monitor the progress! No ads!

Main features of GymUp:

Record the results of your workouts in a convenient and logical way. Supersets, trisets, giantets, as well as circular training are supported. Recording of results occurs on the basis of previous ones, which simplifies and speeds up the process as much as possible. The rest timer will not let you relax too much and will signal the sound, vibration of the phone or fitness bracelet.

There are more than 60 selected programs from the best trainers, more than half of them are available for free. Using the filter, you can easily find the program for any purpose, including those aimed at losing weight, gaining weight, increasing strength. When filtering, you can also specify the gender, training location, desired frequency and your level of training. After choosing a suitable training program, you can adjust it in an arbitrary way (customized for yourself).

More than 500 training exercises are available. All exercises are described and structured as much as possible, descriptive images are available, both with men and with girls. Using a filter or search by name, you can easily find a suitable exercise. When filtering, you can specify a muscle group, the type and type of exercise, the type of equipment and effort, the level of training. There are limitations.

Did not find a suitable program in the directory or are you working on your own? No problem, because the application allows you to create an arbitrary training program. The completed training program can be shared with your friend to practice on it together.

Participate in the discussion of training programs and exercises. Feedback will help evaluate their effectiveness, learn the features of the performance, hear warnings. You can always ask advice from more experienced athletes.

Analyze the training programs, the days of programs, training and exercises for the muscles involved, thanks to their dynamic drawing on the body diagram. There are limitations.

View the previous results of the exercise, build progress charts and get current records. Thanks to this information, you can quickly plan the current approaches - determine what is worth improving: weight, repetition, rest time or number of approaches. There are limitations.

Fix the body parameters (photo, weight, height, muscle girths) and see the dynamics of their growth. Build charts and analyze the approach to the goal. The ability to group photos on bodybuilding postures will allow you to scroll through them in a certain position and visually assess progress.

Useful sports calculators are always at hand. Calculate the repeated maximum, calculate the basic metabolism and much more.

Compare with your friends your statistics on training for a certain period of time. Find out who has done more workouts, exercises, approaches and repetitions. Determine who spent more time in the hall, has the best indicators for tonnage and other parameters.

Set a light or dark theme, change the color palette, set the timer signal - adjust the application for you. There are limitations.

Each time you finish the workout, the application creates a backup copy of your data on your personal drive Google Drive. This avoids loss of data in the event of a breakdown or loss of the device. There are limitations.
Editor's Note

You might struggle when you want to download the applications as an apk file. In this case our website always ready to help you and finish your job quick and effective as much as possible. You can download GymUp - workout notebook apk from our website with very high download speed without facing any problem. Our website gives you all the applications for free and without subscription or registering unlike other famous apk file download platforms. Please don’t forget to look at other applications we serve you anytime and whenever you want.


  • user Dmitry Kavin apkdeer profile image
    3 months ago Dmitry Kavin


  • user Nick Laid apkdeer profile image
    5 months ago Nick Laid

    The best app

  • user Y apkdeer profile image
    5 months ago Y

    Плюс - хорошее начинание, хороший интерфейс, приятный, множество настроек и учет данных. Минус- вытекает из плюса- интуитивно не очень понятно как и где правильно вводить данные, а инструкции нет. Непонятно, что такое- текущие в фильтре подходов, как это использовать - во время выполнения упражнения вводить туда фактические значения, или там вообще ничего не отмечать? Как это будет использоваться в учете прогресса? Нет напоминания о тренировках.

  • user Chinnay O apkdeer profile image
    7 months ago Chinnay O

    Perfect app and responsive developer!

  • user Michael Lyons apkdeer profile image
    9 months ago Michael Lyons

    This app is incredible for making programs and comparing past results. Customization is also very nice for variant excersizes. If you're serious about knowing what you are doing in the gym I would highly recommend this app. The timer too is such a nice touch. Extremely well done. Thank you guys.

  • user Sergey Dolgopyatov apkdeer profile image
    9 months ago Sergey Dolgopyatov

    Didn't know how to workout before this app

  • user Zikey apkdeer profile image
    9 months ago Zikey

    Ожидал что вы добавите возможность ставить больше одной фотки на свои упражнения но как я вижу прошло много времени обновы выходят а этой важной фичи нат так что 1

  • user beknur patsaev apkdeer profile image
    10 months ago beknur patsaev

    Thank you very much ?

  • user Marian apkdeer profile image
    10 months ago Marian

    Хорошая програма, но главная проблема в том что для упражнений, которые выполняются одной рукой попеременно левой - правой, например тяга гантели в наклоне, должна быть соответствнно предусмотрена запись в каждом подходе для левой руки и для правой отдельно. А у вас есть только одна строка... Что мне в ней записывать? Общее число повторений для обеих рук или среднее арифметическое значение? Неудобно из-за этого

  • user Alex Pride apkdeer profile image
    1 year ago Alex Pride

    Men and *women* or girls and *boys* - pick one. Photos are busy and dark - unhelpful. Labeling between isometric/compound, workout type, and level is informative, but text-heavy layout makes for a busy experience. Likely works fine for others. I just happen to be a UI designer who highly values intuitive design - and respect for gender equality.