Healthy Spine & Straight Posture - Back exercises APK icon

Healthy Spine & Straight Posture - Back exercises apk

Download Healthy Spine & Straight Posture - Back exercises apk for free

Package Name: melstudio.mback

Developer: mEL Studio

Category: Free Health & Fitness Apps

Publish Date:

Version: 3.3

Requirements: Android 17 and above

File Size: 26M

Healthy Spine & Straight Posture - Back exercises Screenshot
Healthy Spine & Straight Posture - Back exercises Screenshot
Healthy Spine & Straight Posture - Back exercises Screenshot
Healthy Spine & Straight Posture - Back exercises Screenshot
Healthy Spine & Straight Posture - Back exercises Screenshot

Healthy Spine & Straight Posture - Back exercises

⭐ As it is said, "Human is as young and healthy as flexible his spine." Nowadays, the problem of the lack of neck and back pain relieving exercises, lack flexibility and bad posture correction are very common.

🏆 To have a healthy spine is very important. Our back workout at home and flexibility training - is that thing what every busy person must do.
Let's do a simple experiment: stand up straight, keep legs straight, and try to touch the floor with your palms. Is it hard? If you can't touch the floor, if you have any tension or any kind of neck pain - you definitely should do yoga for spine health, which on is characterized by its flexibility, so pre-take care of your health, make stretches for back pain exercises and do posture correction exercise for women, spinal stim.

Application features:
✔️ 90 different types of back exercises for men at home with a detailed video, audio and text instructions for each scoliosis exercise;
✔️ 3 time - tested programs based on yoga for spine health principles – make a great back muscles workout at home;
✔️ The system of motivation and rewards – keep motivated and do spine exercises every day and create better posture;
✔️ Set reminders and notifications – now you will never forget to do yoga for neck pain;
✔️ Develop personal training programs and use scoliosis meter;
✔️ The system of statistics of your results - track spine flexibility every day.

Most people have a sedentary lifestyle. Modern life is forcing people to spend more time sitting - when you sit for a long time in the office, in a car or a bus, it causes great harm to the body. Most often there is no possibility to completely change the way of life, but there is always the opportunity to do healthy spine workout. Just do back pain relieving exercises to receive more energy in your life. Stooped, sharp shocks and prolonged compression loads can cause vertebrae to shift and pinch the nerves of the spinal disc. Everyone needs to improve bad posture!

That is why every person should do back flexibility stretches and just follow the straight posture app instructions for the spinal stim health.
In addition, a permanent job in the office and at the computer has a very negative impact on our posture, and hence there is a slouch (as a result - the lack of energy and general malaise, headache). The only way is to do stretches for back pain exercises. Therefore, posture correction exercise for men and neck pain are connected with each other.

The only thing you need to do is just follow our virtual instructor recommendations and do the back exercises for women & men. And the results will definitely come in a short time. Let us do an experiment. Try to do the first week in the yoga for better posture correction app & spine workout...

What is spinal scoliosis?
The Scoliosis is a fairly common disease, which is the companion of many people due to the characteristics of the modern lifestyle. Scoliosis exercise app will take care of this. Back flexibility training & workout will become a great assistant with it. The danger of the spinal cord injury is not only in the aesthetic imperfection of the figure. It leads to chest deformity, which causes cardiac muscle overvoltage and breathing problems. One of the effective measures of therapy is gymnastics in scoliosis app, and to do special back exercises for women at home. And you will fix your bad posture and spinal disc!

This app is for:
The main goal of this application is to create a stable habit of back flexibility stretches, strengthen them and make flexible. Finally, try to do spine exercises for at least a week, and you will definitely see results and will become more energetic. This app is developed for all age groups. Posture exercises are divided by difficulty and are suitable for both men, women, children, and elderly people and for everyone who needs spinal cord injury exercise.
Editor's Note

Healthy Spine & Straight Posture - Back exercises is a pretty useful app whenever you need it to use. You can download the latest version of the app which is 3.3 from our website for free. Healthy Spine & Straight Posture - Back exercises apk can be installed to any android devices such as smart phones, tablets etc. You also can check out the website by clicking the link in the description that we put for you in case if you wonder or need. Supported android versions are Android 17 and above. Also please don’t forget that we provide you to download original apk file faster than any other platform that you are going to find. Thank you for choosing our website. Don’t forget to check out other apps those we provide at best maximum download speed.


  • user Zara Zara apkdeer profile image
    5 days ago Zara Zara

    Great I like

  • user Ziad Alzoubi apkdeer profile image
    6 days ago Ziad Alzoubi

    Thanks for every thing

  • user Julia Kimondo apkdeer profile image
    6 days ago Julia Kimondo

    It helps relieve tension on my back

  • user Dabbest King apkdeer profile image
    1 week ago Dabbest King

    Excellent. Didnt need chiropractor after starting these stretches

  • user Loretta Cash apkdeer profile image
    2 weeks ago Loretta Cash

    I really like this app. I haven't done exercise for a while and this gently moves me back into it. Also I am 70 years old, so easy on my stiff joints.

  • user Angelique Chrisman apkdeer profile image
    2 weeks ago Angelique Chrisman

    I deal with multiple spinal injuries. It helps keep the pain down. Most days to zero. Thank you

  • user Andy Yaotse apkdeer profile image
    2 weeks ago Andy Yaotse

    Brilliant app and exercises. Exactly what I have been looking for?

  • user Moi Bilong apkdeer profile image
    3 weeks ago Moi Bilong


  • user ninja dawn apkdeer profile image
    3 weeks ago ninja dawn

    Since when is twisting a spine exercise ? My spine won't let me do twisting or the shoulder circles I quit after the fourth or fifth exercise my spine won't allow me to do and will uninstall

  • user putri Angelica apkdeer profile image
    3 weeks ago putri Angelica

    I don't like