Anxiety Tracker - Stress and Anxiety Log APK icon

Anxiety Tracker - Stress and Anxiety Log apk

Download Anxiety Tracker - Stress and Anxiety Log apk for free

Package Name: com.appstronautstudios.anxietylog

Developer: Appstronaut Studios

Category: Free Health & Fitness Apps

Publish Date:

Version: 1.3.8

Requirements: Android 19 and above

File Size: 6.1M

Anxiety Tracker - Stress and Anxiety Log Screenshot
Anxiety Tracker - Stress and Anxiety Log Screenshot
Anxiety Tracker - Stress and Anxiety Log Screenshot
Anxiety Tracker - Stress and Anxiety Log Screenshot
Anxiety Tracker - Stress and Anxiety Log Screenshot

Anxiety Tracker - Stress and Anxiety Log

Anxiety Tracker

Track your anxiety levels with this anxiety and mood tracker. If you suffer from Generalized anxiety disorder, social anxiety, stress, or any other anxiety disorder, or if you're prone to frequent panic attacks or anxiety attacks, this anxiety tracker can help you gain more insight to your anxiety levels and day to day mood, stress, and happiness.

Anxiety tracker allows you to complete daily anxiety check-ins using the GAD-7 anxiety test to keep a record of your daily anxiety level and mood. This uses a score out of 21 calculated by the test, allowing you to visualize changes in your mood and feelings of anxiety.

If you're having a panic attack or anxiety attack, log your symptoms and take notes on how you were feeling during the anxiety attack, leading up to the attack, as well as note any potential triggers for the attack. This will help you to predict and prepare for panic attacks in the future by becoming more aware of feelings of stress, depression, or anxiety before it becomes a full blown anxiety attack. You will also be more aware of your anxiety triggers and be better prepared to avoid them.

Use our free data analytics to see your number of anxiety check ins vs number of anxiety attacks, or purchase our premium data analytics to unlock full detailed graphs of your symptoms, anxiety levels, and mood history.


Features

- Log daily check ins using the gad-7 anxiety test.
- Log anxiety attacks / panic attacks and measuring the prevalence of panic attack symptoms such as pounding heart, sweating, trembling, shortness of breath, choking feelings, chest pain, nausea, dizziness and more.
- Basic free data analytics: most common anxiety level, avg anxiety level, # anxiety attacks, # daily check ins
- Customizable notification reminders, so you don't miss an anxiety check in.

- Advanced premium anxiety analytics: Anxiety level break down, anxiety severity history, anxiety level history, panic attack symptom breakdown, panic attack history, anxiety attack time of day. Keep track of your mood, happiness, anxiety, or depression in more detail than ever.


Why track your anxiety levels?

Mental health issues like anxiety disorders, panic attacks and depression affect many people around the world so it's important to keep track of your day to day mood and anxiety levels.

In such a busy world it's easy to let the stress and anxiety of modern life degrade your happiness and mental health over time. Don't let stress, anxiety, depression, or panic attacks get the better of you. Make sure you know what state your mental health is in, and how frequently you experience the symptoms of panic attacks and anxiety.

By logging your anxiety symptoms and panic attacks you can feel more in control of your symptoms, learn more about how anxiety affects you personally, and ease the burden of generalized anxiety disorder, stress, depression and other mental health issues that can affect your long term and day to day happiness.

Anxiety can have many negative consequences on day to day mood and happiness and can cause symptoms like insomnia, restlessness, excessive worrying, pounding heart, sweating, trembling, shortness of breath, chest pain, nausea, dizziness and many more.

Relieve stress by properly managing and logging your anxiety symptoms with Anxiety Tracker.


Disclaimer

The material provided in this app is not meant to replace or substitute the recommendations or advice of your physician or health care provider. The information contained in this app should not be used for diagnosing or treating a health problem or disease. If you believe you have a medical condition or problem contact your health care provider.
Editor's Note

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Comments

  • user Alan Knowles apkdeer profile image
    3 weeks ago Alan Knowles

    Good app to keep track of panic attacks

  • user Bethany Olivas apkdeer profile image
    4 weeks ago Bethany Olivas

    This app is helpful in being able to track when anxiety attacks happen, however I wish it had a feature to create a profile that way if you have to get a new phone all the logs are saved.

  • user bunny Keats apkdeer profile image
    1 month ago bunny Keats

    It's really helping me when I'm feeling anxious so that's a big thing for me 🙃I use it and it distracts me from being anxious a bit it's great would like more features tho but other then that I can't fault it

  • user Danihelle Draklyn apkdeer profile image
    1 month ago Danihelle Draklyn

    Perfect for keeping track of my moods. Even works offline! Pairs well with Calm app. I just wish the full version didn't cost.

  • user Kayla Botha apkdeer profile image
    1 month ago Kayla Botha

    Good way to log how you are feeling. Put down notes as to when you had an anxiety attack, and details as to why.Personally find it destressing when I can log things.

  • user Chengyi Lee apkdeer profile image
    1 month ago Chengyi Lee

    A simple app for tracking anxiety in a medically relevant way. Very easy to use and didn't require any set up at all. The team is very responsive - I had a problem opening the store and they patched out a fix for me very quickly.

  • user Lewy B apkdeer profile image
    1 month ago Lewy B

    The last update made the daily tracker too easy to click through. Now I just hit a single button and skip through everything. Before I had to go through several pages which made me pause and think. More streamlined is not always better.

  • user Sarah apkdeer profile image
    2 months ago Sarah

    I love this app! As someone who's spent time looking for the best mood trackers, this is definitely one of the best for anxiety. It's quick and easy to whip out your phone and spend a minute or two recording your anxiety. I highly suggest it if you're looking for something quick and easy to use. There is a premium version that comes with an analysis feature, but I don't use it Something I would improve: I would love it if the slider wasn't fixed on only four levels (none, mild, moderate, severe)

  • user Kaitlin Titus apkdeer profile image
    2 months ago Kaitlin Titus

    So far so good. I'm using the free version to track mood through out the day and I'm on day 2. App is easy to use, loads appropriately, and I haven't had any crashes. I haven't fully checked out the functions yet though.

  • user JayzelHazel Duggan apkdeer profile image
    2 months ago JayzelHazel Duggan

    wow!🤔 Pleasantly suprised